Operation Progress
This is a photo diary of my weight and workout journey:)
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Bfast: Coffee (40 cal), Fiber one cereal (80 cal), grapes (50 cal)
Snack: Honey flavored 0% Greek yogurt (140 cal)
Lunch: Hard boiled egg (75 cal), small piece of chicken breast (75 cal)
total before dinner= 460
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Bfast: coffee (40 cal), 1/2 english muffin w/ Almond butter (120)
Snack: Fiber 1 Honey Squares (80 cal), Homemade veggie egg roll (100 cal???)
Lunch: Egg/Spinach/feta salad (160)
Snack: grapes (70 cal)
total before dinner= 570
1 hour workout tonight= 3 mile run to beach, Jillian Michaels 30 min shred
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8.1.11 Weight: 125.6
2 weeks straight of working out…getting back into the swing of things
